Being Happy

Unless you're starving or something, chances are what is keeping you from being happy is not your lack of gaming or sex, but rather your attitude. (I could talk about the importance of having a non-horrible job and having friends, but I won't). Here are five things you can do to help you develop a positive attitude:

1) Write a praising email to someone in your social network (i.e. doing something random for someone).

2) Meditate, to help you focus, so that you don't automatically dwell on all of everything at once, like an ADHD person.

3) Journal about a positive experience you had (for a few weeks).

4) Exercise.

5) Write three things your happy about each day for a few weeks.